Tel: 615.915.3188 | Fax: 615.665.9993 HOME | CONTACT US
The Renkens Center

About Us
Methods
New Patients
Athletes
Make an Appointment
Newsletter
FAQ's
Testimonials
Josh's Blog
BME Book
Video Coaching


Share our Videos!

We encourage you to share our videos with others!


Video Coaching

The following exercises include those which I frequently suggest patients incorporate into their training program for injury resolution and pain relief and/or performance enhancement.

Perform each of the exercises with intent and attention.  Don’t just watch this stuff…
GO DO IT!

Video List

  1. Foam Roller Exercises – Lower / Upper Extremities
  2. Thoracic Spine Mobilizations with Foam Roller
  3. Standing Thoracic Rotation Windmill
  4. Yoga Push-up
  5. Standing Superstiffness
  6. Front / Side Plank
  7. Modified Curl-up
  8. Side-lying Clam
  9. Glute Bridge
  10. 1-Leg Hip Lift
  11. Wall March
  12. X Band Glute Walk
  13. Kettlebell Swing
  14. Ankle Rocker – A + B
  15. Closed-Chain Ankle Dorsiflexion – A + B
  16. Hip Flexor Mobilization – A + B + C
  17. Split Stance Kneeling Adductor Mobilization
  18. Split Stance Pec Mobilization

About Us | Methods | New Patients | Athletes | Make an Appointment | Newsletter | FAQ's | Testimonials
Josh's Blog | Video Coaching | Home | Contact Us

Website Construction: Gemini Production Group